This extra time with kids at home can serve as a great opportunity to involve your little ones with hands-on cooking and meal prep.
A dietitian’s tips on flexible meal planning during COVID-19
Trips to the grocery store, while essential, are not the first thing anyone wants to do right now. Here’s tips for meal planning during COVID-19.
Eat right, “bite by bite”
A CHOC Children’s clinical dietitian offers tips to help parents and families focus on making positive choices in their diets.
A registered dietitian’s tips for a healthy heart
Focusing on adopting healthy lifestyles can help prevent cardiovascular disease. A registered dietitian at CHOC Children’s shares tips and recipes for a healthy heart.
Organic fruits and vegetables vs. conventionally grown
Many of us start the new year with a goal of eating healthier, but sometimes it’s hard to know what that means. Eating more fruits and vegetables is often a good place to start, but a common question is whether organic fruits and vegetables are a better choice.
Winter squash: Benefits, tips and recipes
A registered dietitian shares her go-to tips for choosing the right winter squash and preparing it, as well as a favorite recipe.
